Archive for July, 2010
Keep weight off with web weigh-ins
July 29th, 2010 | 
Author: People who lose weight are better able to keep it off by consistently checking an interactive website, a new U.S. study suggests.
Published Jul 27, 2010.
Read more: CBC via Yahoo! Canada News
Posted in 
Weight Control – 5 Simple Strategies To Get Your Slim And Healthy Body Back
Whether you are happy with your weight or just want to drop 5 to 10 pounds, weight control is all about making lifestyle changes. This is especially true if you want to keep the weight off for the duration of your life.
The greatest thing about controlling your weight is, you don’t have to learn anything new. You have already been using and applying several methods to lose weight; now these same methods can assist you in keeping the weight off. Here is another look at look at these strategies:
#1. Exercising is now a part of your life. You needed it to drop the weight and you will need to maintain your weight. Here is where it doesn’t have to seem like a chore, just get out there and walk No matter what your schedule may look like, there is always an opportunity to walk a little longer and get those additional 2000 steps in. Walking to loose weight is so simple and anyone can do it without much effort.
#2. As this has been mentioned time and time again. Make sure you are drinking plenty of water on a daily basis, water is essential for a variety of reasons. Also be sure to start your day with a glass of water, just before you have your breakfast. This helps in regulating your metabolism and keeps your energy up and most health and fitness experts consider it as the best ways to loose weight.
#3. Additionally eating smaller portions can do wonders for weight loss control. No matter if you are dining out for the evening or having an entertaining meal at home. This assists with maintaining the amount of calories that you eat during one sitting.
#4. This leads us to the fourth tip, eating at least five to six small meals daily. As mentioned before you want to keep a tab on the amount of calories that you eat in one meal sitting. Eating five to six meals a day, helps to provide your body with the fuel that it needs to keep working.
#5. For those of you with a sweet tooth, try substitution. Since everyone loves to try a nice tasting dessert, instead of having a taste of cake, how about trying a fruit plate. If you still want to have that decadent slice a cake or pie, try and go organic and limit to only one slice. This way you don’t have to feel like you are depriving yourself of the goodies.
Remember that no matter who you are, what you do for a living, or whether or not you have just lose weight – these are healthy lifestyle tips that can be used by anyone, just to maintain your overall health and wellness. You will find that by using these simple tips, as a way to beat the overall stresses of daily life, you feel better, you look better, and your body functions better not forgetting it help to control your weight.
In conclusion, healthy weight control isn’t a chore, it is a lifestyle change. A change that assist you in enjoying your life to the fullest at just about every stage of your life, while keeping you in fit shape at the same time.
Originally published here.
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