Diet Weight Control

Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet. How much dietary fiber are you consuming on a daily basis? Americans usually avoid high fiber diets because of a concern that it will increase gas levels and bloating. As a matter of fact eating fiber will help the normal detoxification processes, normalize your bowel and support maintenance of a healthy weight and prevent bowel diseases. Dietary fiber amounts are now listed on most product labels in supermarkets. It is suggested that we consume at least 35 grams of dietary fiber daily. This amount can assist in re-establishing proper digestion in your body by toning and strengthening your bowel, eliminating harmful toxins. High Fiber Foods in Your Diet represent the revolutionary way for you to lose weight, prevent disease, stay slim and have more energy. Dietary fiber and digestive enzymes are a great way to improve poor digestion. www.fiber25diet.com

65 percent euthanized at Animal Control
The sign outside the Anne Arundel County Animal Control facility in Millersville boasts a 93-percent adoption rate. It’s a little off. Less than 38 percent of the 8,514 animals taken to Animal Control last year were adopted, returned to their owners, or otherwise allowed to survive, according to statistics released to The Capital following a request under the state’s Public Information Act. The …

Published Dec 26, 2010.
Read more: The Capital